Want to quit vaping?
Quitting vaping means taking back control of your life and making changes that are important to you and your health. While quitting can seem overwhelming, an amazing change can happen with the right support and tools to ensure that you feel confident in your journey.
Ready to quit vaping? There are lots of ways to get you there. You can always ask for support to quit vaping from more than one person. Pick someone you trust, like a teacher, coach, counselor, a close family member or friend, or even your doctor. Your doctor can help you figure out if you’re eligible for quit medications if you’re having trouble quitting. Some insurances may even cover this medication.
Quitting may take several tries and several different approaches, but you’ve got this! Whatever your reason for quitting, you are not alone in this journey. Coaching, medications to help make it easier to quit (if you’re eligible), and social support can all be helpful in quitting vaping and are offered in many of the programs included below.
Here are some resources and programs to help you or someone you care about quit vaping, stay vape-free and live a healthier life.
My Life, My Quit
Free coaching, online or phone support, as well as additional information about tobacco products for young people.
Smoke Free Teen
This is Quitting
Texting program for that provides motivational messages and support to help young people quit.
- This program is specific to vaping products.
- Text DITCHVAPE to 88709 to get started.
This Free Life
Campaign that works to prevent and reduce tobacco use by those in the LGBTQ+ community.