One in four Americans aged 65 and over fall each year. A fall can have serious impacts on long-term health, day-to-day function, and independence. The good news is that many falls can be prevented. Join us to learn how strengthening community connections can keep you and those you care for safe with our activities during Falls Prevention Month 2026. If you are already exercising on a regular basis, keep it up! If you haven’t been active in the last few years, don’t worry. But remember to check in with your doctor before starting to find out which types of exercise are best for you.
Join us for Falls Prevention Month 2026!
Programa en español
¡Evitemos Caídas Juntos! Consejos prácticos para el hogar.
Presentado por El Centro AMISTAD
Cuándo: Viernes, 25 de septiembre, 12:30-2 PM
Dónde: The Family Learning Center (3164 34th St, Boulder, CO 80301)
Descripción: En conmemoración del Mes de la Prevención de Caídas, te invitamos a una sesión interactiva para aprender a proteger nuestro hogar. Mediante un juego visual muy dinámico, revisaremos la imagen de una habitación para descubrir juntos las “trampas” y riesgos ocultos que todos solemos tener en casa sin darnos cuenta. En este taller aprenderás:
- A identificar y eliminar peligros comunes en la sala, baño y recámara.
- Modificaciones sencillas, rápidas y de bajo costo para tu casa.
- Consejos prácticos para mantener tu equilibrio, firmeza y autonomía.
- ¡Tu seguridad empieza en casa! Te esperamos.
Inscríbete en ¡Evitemos Caídas Juntos! Consejos prácticos para el hogar.
Si tienes cualquier pregunta, puedes comunicarte con Vanezza por email a vanezza@elcentroamistad.org o mandar un mensaje de texto o WhatsApp al 720-626-6939.
Programs in English
Introduction to Ukemi
Presented by Louisville Recreation & Senior Center and Randy Thompson
When: Wednesday, Sept 2, 9:30-10:30 a.m.
Where: Louisville Recreation and Senior Center, Crown Room (900 Via Appia Way, Louisville)
What: Ukemi is the Japanese art of taking a fall safely. In recent years, many older adults in Europe have begun training in this art to prevent injury. In this intro, we will overview what Ukemi is, the benefits of the practice, and demonstrate the physical techniques used in classes. Instructor Randy Thompson holds a 3rd degree blackbelt in Shinshin Toitsu Aikido.
Registration for Introduction to Ukemi opens Friday, Aug. 14 at 10 a.m.
Questions? Call Katie Tofte at 303-335-4919.
PickleFall: Safe Falling for Pickleball
Presented by City of Boulder Older Adult Services
When: Wednesday, Sept. 2, noon – 2 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
Fee: The fee is $29.75 for residents and $35 for non-residents.
What: Every pickleball player will fall sometime – learn to roll with it and get back to the game! In this workshop, discuss where falls tend to happen in pickleball and how to avoid them, then get on the mats to learn falling techniques from the Japanese martial art of Aikido. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Registration for PickleFall opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
N’Balance
Presented by AdventHealth Avista and Town of Superior
When: Wednesdays, Sept. 2-Oct. 14, 2-3 p.m.
Where: Superior Civic Space (2250 Main Street, Suite 1001, Superior) Please note the location may change to Superior Community Center, based on construction.
Fee: The fee is $35 for the seven week session.
What: Participants will engage in exercises and movements to improve balance and coordination, strengthen lower body muscles, and increase confidence. Each class incorporates sitting, standing, and walking balance exercises to not only improve balance, but also to reduce the fear of falling.
Questions? Contact Whitney Todaro at whitney.todaro@adventhealth.com.
Balance for Body and Mind with AJ
Presented by Louisville Recreation & Senior Center
When: Wednesdays, Sept. 2-30, 2-3 p.m.
Where: Louisville Recreation and Senior Center, Turf Gym (900 Via Appia Way, Louisville)
What: Designed to support healthy aging, this class blends balance training, gentle movement, and relaxation techniques to improve confidence, coordination, and resilience.
Registration for Balance for Body and Mind with AJ opens Friday, Aug. 14 at 10 a.m.
Questions? Call Katie Tofte at 303-335-4919.
Tai Chi for Arthritis and to Prevent Falls
Presented by AdventHealth Avista and Town of Superior
When: Thursday, Sept. 3-Oct. 15, 1:15-2:15 p.m.
Where: Superior Civic Space (2250 Main Street, Suite 1001, Superior) Please note the location may change to Superior Community Center, based on construction.
Fee: The fee is $35 for residents and non-residents.
What: This class focuses on relieving the symptoms of arthritis, pain, and enhancing overall healthy movement with Tai Chi Forms 1 and 2. Participants do not need to have arthritis to benefit from the exercises that improve balance and reduce risk and fear of falling. Tai Chi is safe for all abilities with or without arthritis. Tai Chi has been proven to prevent falls, increase balance and movement, and improve quality of life for participants. This form of Tai Chi can be safely progressed to each person’s needs.
Register for Tai Chi for Arthritis and to Prevent Falls.
Questions? Contact Whitney Todaro at whitney.todaro@adventhealth.com.
Dance for Balance
Presented by City of Boulder Older Adult Services and 3rd Law Dance/Theater
When: Thursday, Sept. 3-24, 1:30-2:30 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: Enjoy free dance classes offered by 3rd Law Dance/Theater during Falls Prevention Month. Based on the renowned Dance for PD® methodology, classes are designed for people living with Parkinson’s but benefit anyone with mobility concerns. No dance experience is required. Seated or standing, explore diverse dance styles and address balance, flexibility, and confidence through joyful physical activity. Instructors: Taught by dance professionals trained in the Mark Morris Dance for PD® method, part of a global network in 300+ communities.
Register for Dance for Balance.
Questions? Contact West Age Well Center at 303-441-3148.
Introduction to Ukemi: The Art of Falling Safely
Presented by City of Boulder Older Adult Services and Randy Thompson
When: Thursday, Sept. 3, 2:30-3:30 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: This Introduction program will provide a brief sampling of what participants can expect each Ukemi series. In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this series, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Registration for Introduction to Ukemi opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
Seated Tai Chi
Presented by Lafayette Senior Center
When: Fridays, Sept 4-25, 10-10:50 a.m.
Where: Lafayette Senior Center (103 S. Iowa Ave., Lafayette)
What: Often described as meditation in motion, seated Tai Chi promotes serenity through gentle, flowing movements. It helps older adults get the health and wellness benefits of Tai Chi without the risk of falling. Tai Chi also improves flexibility, immune system, sleep, happiness, sense of self-worth, strength, cardiovascular endurance, and concentration.
Registration is not necessary for Seated Tai Chi.
Questions? Contact the Lafayette Senior Center at 303-665-9052.
Preventing Arthritis Related Fall Risks
Presented by City of Boulder Older Adult Services
When: Friday, Sept. 4, 1:30-3 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: Arthritis is joint inflammation, and affects joints, surrounding joint tissue and other connective tissue creating postural imbalance and an increased risk for falls. A healthy, well-balanced diet and weight control is very important for arthritis pain management as is low-impact activity. This program will review weight loss tips, foods that increase and decrease inflammation, and the science of how low-impact activity can increase strength and flexibility, reduce joint pain, combat fatigue, and therefore reduce the risk of fall related injuries. Instructor: Erin Williams, MSN, CN, LMP is the founder of EZBalance, a health and wellness company.
Register for Preventing Arthritis Related Fall Risks opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact West Age Well Center at 303-441-3148.
Introduction to Tai Chi
Presented by City of Boulder Older Adult Services
When: Tuesday, Sept. 8, noon – 1 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers.
Registration for Introduction to Tai Chi opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
Minding Your Balance™ Workshop: Mind Body Exercises to Improve Balance and Prevent Falls
Presented by City of Boulder Older Adult Services and Denver Ki-Aikido
When: Tuesday, Sept. 8, 1:15-2:45 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: In this 90-minute workshop participants will learn mind body tools that can be put to use immediately for better balance. Lessons from the martial art Ki-Aikido combine with insights from modern neuroscience to help participants take control of balance in everyday activities, sports, and exercise. Instructor: Susan Chandler, MA & 6th degree black belt in Ki-Aikido, has been teaching mind body skills for better balance for over 35 years.
Registration for Minding Your Balance™ Workshop opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
Steady Steps: A Falls Prevention Series
Presented by City of Boulder Older Adult Services, Intermountain Health, Boulder Fire-Rescue, and Boulder Community Health
When: Tuesday, Sept. 8-29, 1:30-3:30 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: This four-week Falls Prevention Series offers a well-rounded approach to staying safe and steady. Learn practical tips and balance exercises from a team of experts, including a physical or occupational therapist, pharmacist, community safety specialist, and vision expert, covering key topics to help reduce the risk of falling.
Registration for Steady Steps opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact West Age Well Center at 303-441-3148.
Introduction to Feldenkrais: Move With Ease
Presented by City of Boulder Older Adult Services
When: Tuesday, Sept. 8, 3-4 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: Increase ease and range of motion using the Feldenkrais Method® of somatic education. Improve flexibility and coordination and rediscover an innate capacity for graceful and efficient movement. Participants will walk, stand, sit in a chair, or lie on the floor in a variety of comfortable positions, and must be able to get up and down from a mat safely to join this series. Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais and has been teaching the Feldenkrais Method for 40 years.
Registration for Feldenkrais: Move With Ease opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
Balance Workshop with Jenny
Presented by Louisville Recreation & Senior Center
When: Wednesday, Sept. 9, 11-11:45 a.m.
Where: Louisville Recreation and Senior Center, Crown Room (900 Via Appia Way, Louisville)
What: Improve stability, confidence, and mobility through simple exercises designed to help seniors maintain balance and reduce fall risk.
Registration for Balance Workshop with Jenny opens Friday, Aug. 14 at 10 a.m.
Questions? Call Katie Tofte at 303-335-4919.
Ukemi Level I: The Art of Falling Safely Series
Presented by City of Boulder Older Adult Services and Randy Thompson
When: Wednesdays, Sept 9-30, noon – 1 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this series, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Registrants must complete a pre-screening tool prior to participation and must be able to get up and down from a mat safely to join a series. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Registration for Ukemi Level I opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
Tai Chi for Fall Prevention
Presented by Boulder Community Health
When: Wednesday, Sept. 9, 3:30-4:30 p.m.
Where: Della Cava, Caruthers Room (4801 Riverbend Road, Boulder)
What: Tai Chi is an ancient Chinese art and exercise that incorporates agility, balance, breathing and relaxation techniques. It integrates and strengthens mind and body for health and wellness. While most frequently done in standing, Tai Chi can also be done seated. The benefits of Tai Chi can include reduced fall risk, pain, stiffness, stress, and depression as well as improved immune system function, circulation, heart and lung function, muscle strength, stamina, posture, body awareness, balance, concentration and memory. Instructor: Nicole Hugus, PT, DPT, Certified Tai Chi Instructor
Register for Tai Chi for Fall Prevention.
Questions? Contact Cathy Holland, Outpatient Rehabilitation Manager at 303-415-4406.
Step Smart. Stay Steady. Enjoy the Trail.
Presented by Louisville Recreation & Senior Center, Intermountain Health, and Advent Health
When: Thursday, Sept. 10, 10-11:30 a.m.
Where: Louisville Recreation and Senior Center, Crown Room and Arboretum (900 Via Appia Way, Louisville)
What: Build confidence and stay steady with this interactive falls prevention class focused on outdoor walking. Learn practical strategies and tips to navigate uneven terrain, improve balance, and reduce your fall risk. Then apply these skills on a guided trail walk led by health professionals from Intermountain Health and Advent Health. This class is ideal for older adults who want to stay active and enjoy outdoor trails safely.
Registration for Step Smart. Stay Steady. Enjoy the Trail. opens Friday, Aug. 14 at 10 a.m.
Questions? Call Katie Tofte at 303-335-4919.
Minding Your Balance™ – Mind Body Exercises to Improve Balance & Prevent Falls
Presented by Lafayette Senior Center and Denver Ki-Aikido
When: Thursday, Sept. 10, 2 p.m.
Where: Lafayette Senior Center (103 S. Iowa Ave., Lafayette)
What: In this 90-minute workshop you will learn mind body tools you can put to immediate use for better balance. Lessons from the martial art Ki-Aikido combine with insights from modern neuroscience to help you take control of balance in everyday activities, sports, and exercise.
Register for Minding Your Balance™.
Questions? Contact the Lafayette Senior Center at 303-665-9052.
Hearing, Balance, and Falls
Presented by City of Boulder Older Adult Services
When: Friday, Sept. 11, 10-11 a.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: From tinnitus to trips and slips, uncover how the senses work together and what to do to lower fall risk. This program will connect the dots between hearing health and falls prevention, highlight why even mild hearing loss matters, and share actionable steps to take. Instructor: Dr. Julie Prutsman, Au.D. with Sound Relief Tinnitus and Hearing Center
Registration for Hearing, Balance, and Falls opens Tuesday, Aug. 4 at 9 a.m.
Questions? Contact East Age Well Center at 303-413-7290.
Foot Yoga for Mobility with Mel
Presented by Louisville Recreation & Senior Center
When: Saturday, Sept. 12, 11:45 a.m. – 12:45 p.m.
Where: Louisville Recreation and Senior Center, Grays Studio (900 Via Appia Way, Louisville)
What: Give your feet some attention! Explore easy stretches and exercises that help improve mobility, comfort, and balance from the ground up.
Registration for Foot Yoga for Mobility with Mel opens on Friday, Aug. 14 at 10 a.m.
Questions? Contact Katie Tofte at 303-335-4919.
Balance Yoga Workshop with Deb
Presented by Louisville Recreation & Senior Center
When: Monday, Sept. 14, 5:30-7 p.m.
Where: Louisville Recreation and Senior Center, Grays Studio (900 Via Appia Way, Louisville)
What: Find your balance and move with confidence! Explore simple yoga poses and techniques that help improve stability, strength, and coordination.
Registration for Balance Yoga Workshop with Deb opens on Friday, Aug. 14 at 10 a.m.
Questions? Contact Katie Tofte at 303-335-4919.
Balance Yoga Workshop with Judi
Presented by Louisville Recreation & Senior Center
When: Tuesday, Sept. 22, 2-3 p.m.
Where: Louisville Recreation and Senior Center, Mt. Elbert Studio (900 Via Appia Way, Louisville)
What: Improve stability, confidence, and mobility through simple exercises designed to help seniors maintain balance and reduce fall risk.
Registration for Balance Yoga Workshop with Judi opens on Friday, Aug. 14 at 10 a.m.
Questions? Contact Katie Tofte at 303-335-4919.
Insight into Vision Loss and Falls Prevention
Presented by City of Boulder Older Adult Services
When: Wednesday, Sept. 23, 1:30-2:30 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: The Ensight Skills Center provides comprehensive low vision rehabilitation services, resources, and solutions to help individuals with vision loss remain safe, independent, and engaged in daily life. If you or someone you know is living with vision loss, join this program to discover how vision rehabilitation can improve quality of life, reduce the risk of falls, increase confidence, and provide practical strategies and assistive tools to continue doing activities you enjoy. Instructor: Melody Bettenhausen, B.S., GC-BM, CEO Ensight Skills Center
Registration for Insight into Vision Loss and Falls Prevention opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the West Age Well Center at 303-441-3148.
Tai Chi for Fall Prevention
Presented by Boulder Community Health
When: Wednesday, Sept. 23, 3:30-4:30 p.m.
Where: Erie Medical Center, Community Room (101 Erie Parkway, Erie)
What: Tai Chi is an ancient Chinese art and exercise that incorporates agility, balance, breathing and relaxation techniques. It integrates and strengthens mind and body for health and wellness. While most frequently done in standing, Tai Chi can also be done seated. The benefits of Tai Chi can include reduced fall risk, pain, stiffness, stress, and depression as well as improved immune system function, circulation, heart and lung function, muscle strength, stamina, posture, body awareness, balance, concentration and memory. Instructor: Nicole Hugus, PT, DPT, Certified Tai Chi Instructor
Register for Tai Chi for Fall Prevention.
Questions? Contact Cathy Holland at 303-415-4406.
ThinkFirst for Falls Prevention
Presented by Lafayette Senior Center, Mountain View Fire, and Intermountain Health Good Samaritan Hospital
When: Thursday, Sept. 24, 2 p.m.
Where: Lafayette Senior Center (103 S. Iowa Ave., Lafayette)
What: Falls are the leading cause of injury for adults over 65. This free 90-minute program helps participants identify fall risks at home and in the community while learning practical prevention strategies. Topics include home and community safety, talking with your physician, and how to get up safely after a fall.
Register for ThinkFirst for Falls Prevention.
Questions? Contact the Lafayette Senior Center at 303-665-9052.
PickleFall: Safe Falling for Pickleball
Presented by Louisville Recreation & Senior Center and Randy Thompson
When: Friday, Sept. 25, 11:30 a.m. – 1:30 p.m.
Where: Louisville Recreation and Senior Center, Turf Gym (900 Via Appia Way, Louisville)
Fee: The fee is $50 for residents and non-residents.
What: Every pickleball player will fall sometime – learn to roll with it and get back to the game! In this workshop, discuss where falls tend to happen in pickleball and how to avoid them, then get on the mats to learn falling techniques from the Japanese martial art of Aikido. Instructor Randy Thompson holds a 3rd degree blackbelt in Shinshin Toitsu Aikido.
Registration for PickleFall opens on Friday, Aug. 14 at 10 a.m.
Questions? Contact Katie Tofte at 303-335-4919.
Ukemi: Falls Prevention
Presented by Erie Community Center
When: Monday, Sept. 28, 10-11 a.m.
Where: Erie Community Center (450 Powers St., Erie)
What: Discover Ukemi, the Japanese art of falling safely. Learn how this practice can help improve confidence, mobility, and injury prevention through an overview of its principles and techniques. Randy Thompson, Ph.D. and 3rd-degree black belt in Shin Shin Toitsu Aikido, will provide demonstrations and answer questions. Registration required to reserve your spot!
Registration for Ukemi: Falls Prevention will open on Wednesday, Aug. 12 at noon.
Questions? Contact Frances Ramirez at 303-926-2738 or framirez@erieco.gov.
Bone Appetite: A Holistic Approach to Rebuilding Bone Health
Presented by City of Boulder Older Adult Services
When: Monday, Sept. 28, 10-11:30 a.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: Milk, yogurt, and calcium supplements are not enough for bone health. This program will review the multiple risk factors for bone loss, and the different types of osteoporosis. Learn which approaches and nutrients will help, and which may hinder bone health, and different strategies and nutrients needed to put strength back in teeth and bones and improve overall health. Instructor: Erin Williams, MSN, CN, LMP, is the founder of EZBalance, a health and wellness company.
Registration for Bone Appetite opens on Tuesday, Aug. 4 at 9 a.m.
Questions? Contact the East Age Well Center at 303-413-7290.
N’Balance
Presented by AdventHealth Avista and Town of Superior
When: Wednesdays, Oct. 21-Dec. 9, 2-3 p.m.
Where: Superior Civic Space (2250 Main Street, Suite 1001, Superior) Please note the location may change to Superior Community Center, based on construction.
Fee: The fee is $35 for the seven-week session.
What: Participants will engage in exercises and movements to improve balance and coordination, strengthen lower body muscles, and increase confidence. Each class incorporates sitting, standing, and walking balance exercises to not only improve balance, but also to reduce the fear of falling.
Questions? Contact Whitney Todaro at whitney.todaro@adventhealth.com.
ThinkFirst to Prevent Falls
Presented by AdventHealth Avista and Town of Superior
When: Friday, Oct. 23, 10 a.m.-noon
Where: Superior Civic Space (2250 Main Street, Suite 1001, Superior) Please note the location may change to Superior Community Center, based on construction.
What: Falls are the leading cause of injury for people over age 65. This free program was designed to help individuals recognize their concerns about falling, as well as the hazards in their home and community that contribute to falls. The program is a two-hour presentation that will discuss fall prevention topics such as home safety, safety in the community, talking with your physician, nutrition, the significance of exercise, vision, and medications that contribute to falls. Fall prevention topics will be presented by Physical Therapist Sharon Wilson and Occupational Therapist Whitney Todaro.
Register for ThinkFirst to Prevent Falls.
Questions? Contact Whitney Todaro at whitney.todaro@adventhealth.com.
Contact Us
Boulder County Area
Agency on Aging
Information/Resources: 303-441-1617
To contact us about resources to help you age well or to sign up for our monthly newsletter, please email us at
AgingResources@bouldercounty.gov
Mailing Address
Boulder County Area Agency on Aging
P.O. Box 471
Boulder, CO 80306
