One in four Americans aged 65 and over fall each year. A fall can have serious impacts on long-term health, day-to-day function, and independence. The good news is that many falls can be prevented. Join us to learn how strengthening community connections can keep you and those you care for safe with our activities during Falls Prevention Month 2025. If you are already exercising on a regular basis, keep it up! If you haven’t been active in the last few years, don’t worry. But remember to check in with your doctor before starting to find out which types of exercise are best for you.
Join us for Falls Prevention Month Programs!
A Mindful Approach to Falls Prevention
Presented by Boulder County AAA, Boulder Community Health, and Intermountain Health
When: Tuesday, Aug. 26, 1-2:30 p.m.
Where: The Old Gallery (14863 CO-7, Allenspark)
What: Join us for this interactive workshop where you will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class offers tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life.
Registration: Please email brittni@theoldgallery.org.
Questions? For questions or additional information, please email HealthyAging@bouldercounty.gov or call 303-413-7594.
The In Motion Project
Presented by 3rd Law Dance/Theater
When: Tuesdays, Sept. 2, 9, 16, 23, 30 at 10:30 a.m. (Ongoing)
Where: Dairy Arts Center (2590 Walnut St, Boulder)
What: This class offers gentle one hour movement classes for people with Parkinson’s and other mobility challenges to increase strength, flexibility and balance. No experience is necessary for this class taught by the professional dance faculty of 3rd Law Dance/Theater. All classes are free.
Registration: To register contact Katie Elliott at 303-938-8656 or email ke@3rdlaw.org.
Questions? Learn more about The In Motion Project.
Fall Safety for Active Adults
Presented by One Dojo
When: Tuesdays, Sept. 2, 9, 16, 23, 30 from 10:30-11:30 a.m. (Ongoing)
Where: One Dojo (3005 Sterling Circle, Suite 150, Boulder)
What: Falls are a leading cause of injury across all demographics, from active young adults to older adults navigating daily life. Learning to fall safely is a skill often overlooked, yet it holds immense value at any age. In this course you’ll learn how to fall without injury, while building the confidence and strength to get back up again and again! After finding your center through meditation and Japanese yoga, you’ll warm up your body with light core exercises and stretches, then practice safe falling on a forgiving
matted surface. Taught by Randy Thompson, 3rd degree black belt in Ki Aikido.
Registration: Coming soon!
Questions? Call 303-709-7978.
Balance Tests
Presented by Louisville Recreation and Senior Center
When: Tuesday, Sept. 2, 1-1:45 p.m.
Where: Louisville Recreation and Senior Center (900 Via Appia Way, Louisville)
What: This program is designed to evaluate and improve your balance through a series of standardized tests and guided assessments. Participants will undergo a variety of balance challenges to assess static and dynamic stability, coordination, and proprioception. Results can be used to identify fall risk, monitor progress in rehabilitation, or guide your fitness activities.
Registration: Registration opens at noon on Friday, Aug. 15. Register for Balance Tests.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Feldenkrais: Move with Ease – A Free Introduction
Presented by City of Boulder Older Adult Services
When: Tuesday, Sept. 2, 3-4 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: The Feldenkrais Method of Somatic Education® helps participants learn to move with ease using slow, mindful movements to achieve powerful results in terms of balance, flexibility, and coordination. Feldenkrais relates directly to functional movements of daily life and an improved sense of grounding, walking and support. Lessons will be done seated, standing, and lying on a mat. Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais and has been teaching the Feldenkrais Method for 40 years.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Feldenkrais: Move with Ease – A Free Introduction or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
Tai Chi for Falls Prevention
Presented by Boulder Community Health
When: Thursday, Sept. 4, 10-11 a.m.
Where: Boulder Community Health Erie Medical Center, Erie Community Room (101 Erie Parkway, Erie)
What: Please join Nicole Hugus, PT, DPT for a one-hour Tai Chi class. Tai Chi is a gentle form of exercise that focuses on slow, flowing movements. Learn how Tai Chi reduces injury and fall risk through improved balance, muscle strength and confidence.
Registration: Register for Tai Chi for Falls Prevention.
Questions? Please contact Sadie at sadie.marthal@bch.org.
Dance for Balance
Presented by City of Boulder Older Adult Services and 3rd Law Dance/Theater
When: Thursdays, Sept. 4, 11, 18, 25 from 1-2 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: During Falls Prevention Month enjoy free dance classes offered by 3rd Law Dance/Theater. Based on the renowned Dance for PD® methodology, classes are designed for people living with Parkinson’s but benefit anyone with mobility concerns. No dance experience is required. Seated or standing, explore diverse dance styles and address balance, flexibility, and confidence through joyful physical activity. Instructors: Taught by dance professionals trained in the Mark Morris Dance for PD® method, part of a global network in 300+ communities.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Dance for Balance or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
Ukemi: The Art of Falling Safely – Free Introduction
Presented by City of Boulder Older Adult Services
When: Thursday, Sept. 4, 2:30-3:30 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: This introduction program will provide a brief sampling of what participants can expect in each series. In Japanese martial arts, ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Ukemi: The Art of Falling Safely or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
The In Motion Project
Presented by 3rd Law Dance/Theater
When: Fridays, Sept. 5, 12, 19, 26 at 10:15 a.m. (Ongoing)
Where: Della Cava Family Medical Pavilion (4801 Riverbend Rd., Boulder)
What: This class offers gentle one hour movement classes for people with Parkinson’s and other mobility challenges to increase strength, flexibility and balance. No experience is necessary for this class taught by the professional dance faculty of 3rd Law Dance/Theater. All classes are free.
Registration: To register contact Katie Elliott at 303-938-8656 or email ke@3rdlaw.org.
Questions? Learn more about The In Motion Project.
Baile Para Personas Con Parkinson/Danza Para Todos
Presentado por 3rd Law Dance/Theater
Cuando: Viernes (5, 12, 19, 26) de septiembre 12-1 p.m.
Dónde: En línea (Zoom)
Qué: Clases de movimiento gratuitas en español para personas con Parkinson u otras retos de movilidad. La danza mejora la movilidad, resistencia, equilibrio y fuerza a través de una actividad física alegre y en comunidad. No se necesita experiencia.
Para inscribirse: 3rdlaw.org/espanol/
Preguntas: contactar: elisa.garciarevello@gmail.com
Cumbre de Mujeres
Presentado por El Centro AMISTAD
Cuando: Sábado 6 de septiembre 8 a.m.-5 p.m.
Dónde: Boulder Public Library (1001 Arapahoe Ave, Boulder)
Para información: elcentroamistad.org
Walk with a Doc
Presented by Louisville Recreation and Senior Center and Boulder Community Health
When: Saturday, Sept. 6, 9-10 a.m.
Where: Louisville Arboretum (West Via Appia and Eldorado Lane)
What: Join Boulder Community Health on Saturday, September 6, from 9–10 a.m. at the Louisville Recreation & Senior Center for a walk and talk on staying steady and safe. The morning will start with a brief talk from a BCH Geriatric Medicine provider on fall prevention, followed by a 1-mile walk through the Arboretum and time for Q&A. All are welcome!
Registration and Questions: Contact Katie Tofte at 303-335-4919.
Balance Bingo
Presented by Louisville Recreation and Senior Center
When: Friday, Sept. 6, 1:30-2:15 p.m.
Where: Louisville Recreation and Senior Center (900 Via Appia Way, Louisville)
What: A fun, interactive way to participate in balance-building activities while learning about fall prevention. This will combine physical activity with the familiar game format of Bingo.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Balance Bingo.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Fall Simulation and Recovery Practice
Presented by Louisville Recreation and Senior Center
When: Monday, Sept. 8, 10-11 a.m.
Where: Louisville Recreation and Senior Center Turf Gym (900 Via Appia Way, Louisville)
What: This program offered by our fitness team is a powerful, hands-on approach to help participants gain confidence, learn safe recovery techniques, and reduce the fear of falling.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Fall Simulation and Recovery Practice.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Bone Appetite: Holistic Approach to Rebuilding Bone Health
Presented by City of Boulder Older Adult Services
When: Monday, Sept. 8, 1:30-3 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: Milk, yogurt, and calcium supplements are not enough for bone health. This program will review the multiple risk factors for bone loss, and the different types of osteoporosis. Learn which approaches and nutrients will help and which may hinder bone health, and different strategies and nutrients needed to put strength back in teeth and bones and improve overall health. Instructor: Erin Williams, MSN CN LMP, is the founder of EZBalance, a health and wellness company.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Bone Appetite: Holistic Approach to Rebuilding Bone Health or call 303-441-3148.
Questions? Contact the West Age Well Center at 303-441-3148.
Free Introduction to Tai Chi
Presented by City of Boulder Older Adult Services
When: Tuesday, Sept. 9. Noon to 1 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: Tai Chi is a mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers. No charge, registration required.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Free Introduction to Tai Chi or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
A Mindful Approach to Falls Prevention
Presented by City of Boulder Older Adults Services, Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health
When: Tuesday, Sept. 9, 1-2:30 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: In this class participants will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class will offer tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for A Mindful Approach to Falls Prevention or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
Aqua Balance
Presented by Louisville Recreation and Senior Center
When: Wednesday, Sept. 10, 9-9:45 a.m.
Where: Louisville Recreation and Senior Center – Pool/Lazy River (900 Via Appia Way, Louisville)
What: Aqua Balance is a low-impact water-based class designed to improve balance, coordination, and core stability in a safe and supportive aquatic environment. Through guided exercises such as single leg stands, dynamic walking drills, and gentle core activations, participants develop the skills needed for better balance and fall prevention both in and out of the pool. Flotation tools and water resistance equipment may be incorporated for added challenge and support.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Aqua Balance.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Fall Prevention Community Health Lecture with Dr. Cory Kaplan
Presented by Boulder Community Health
When: Wednesday, Sept. 10, 7 p.m.
Where: Virtual
What: Join us for a falls prevention community health lecture with Dr. Koby Kaplan.
Registration: A link for registration will be available on Wednesday, Aug. 27.
Questions? Please contact Sadie at sadie.marthal@bch.org.
Strategies to Get Up from and Down to the Floor
Presented by Louisville Recreation and Senior Center
When: Thursday, Sept. 11, 10:30-11:30 a.m.
Where: Louisville Recreation and Senior Center Turf Gym (900 Via Appia Way, Louisville)
What: Learn strategies and exercises that will improve your ability to safely get up from and down to the floor.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Strategies to Get Up from and Down to the Floor.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Ukemi: The Art of Falling Safely Series
Presented by City of Boulder Older Adult Services
When: Thursdays, Sept. 11-Oct. 2, 2:30-3:30 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: In Japanese martial arts, ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Ukemi: The Art of Falling Safely Series or call 303-413-7290.
Questions? Contact the West Age Well Center at 303-413-7290.
Think First to Prevent Falls
Presented by Louisville Recreation and Senior Center and AdventHealth Avista
When: Friday, Sept. 12, 1-3 p.m.
Where: Louisville Recreation and Senior Center Crown Room (900 Via Appia Way, Louisville)
What: Falls are the leading cause of injury for people over age 65. This free program was designed to help individuals recognize their concerns about falling, as well as the hazards in their home and community that contribute to falls. The program is a two-hour presentation that will discuss fall prevention topics such as: home safety, safety in the community, talking with your physician, nutrition, the significance of exercise, vision, and medications that contribute to falls. Fall Prevention topics will be presented by Physical Therapist Sharon Wilson and Occupational Therapist Whitney Todaro.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Think First to Prevent Falls.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Pain Management and Falls Prevention
Presented by City of Boulder Older Adult Services and AdventHealth
When: Monday, Sept. 15, 1:30-2:30 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: AdventHealth Pain Specialist staff will review the social, emotional and physical well-being dynamics of back pain and spine health, and the impact on older adults. This talk will include plenty of time for Q&A with Pain Specialist, Missy Smith, DNP
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Pain Management and Falls Prevention or call 303-441-3148.
Questions? Contact the West Age Well Center at 303-441-3148.
Balance Bingo
Presented by Louisville Recreation and Senior Center
When: Tuesday, Sept. 16, 9:15-10 a.m.
Where: Louisville Recreation and Senior Center (900 Via Appia Way, Louisville)
What: A fun, interactive way to participate in balance-building activities while learning about fall prevention. This will combine physical activity with the familiar game format of Bingo.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Balance Bingo.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
ThinkFirst for Fall Prevention
Presented by City of Lafayette Senior Center, Intermountain Health, and Boulder Community Health
When: Tuesday, Sept. 16, 2-3:30 p.m.
Where: Lafayette Senior Center (103 S Iowa Ave., Lafayette)
What: Falls are the leading cause of unintentional injury deaths for people over age 65, and a leading reason for emergency room visits in the United States each year. Falls can cause brain injuries, hip fractures and other devastating consequences. Many falls could be avoided through simple preventative measures. ThinkFirst To Prevent Falls is now available as a presentation on the basics of fall prevention for older adults.
Registration: Register for ThinkFirst for Fall Prevention. Activity # 636544-A.
Questions? Call 303-665-9052 or email olderadults@lafayetteco.gov.
Balance Tests
Presented by Louisville Recreation and Senior Center
When: Thursday, Sept. 18, 9:15-10 a.m.
Where: Louisville Recreation and Senior Center (900 Via Appia Way, Louisville)
What: This program is designed to evaluate and improve your balance through a series of standardized tests and guided assessments. Participants will undergo a variety of balance challenges to assess static and dynamic stability, coordination, and proprioception. Results can be used to identify fall risk, monitor progress in rehabilitation, or guide your fitness activities.
Registration: Registration opens at noon on Friday, Aug. 15. Register for Balance Tests.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Ukemi Seminar
Presented by Louisville Recreation and Senior Center and Randy Thompson
When: Thursday, Sept. 18, 10-11:30 a.m.
Where: Louisville Recreation and Senior Center Crown Room (900 Via Appia Way, Louisville)
What: Falls are a leading cause of injury across all demographics, from active young adults to seniors navigating daily life. In this class you’ll learn the principles of falling without injury. After finding your center through meditation and Japanese yoga, you’ll warm up your body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Taught by Randy Thompson, 3rd degree black belt in Ki Aikido.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Ukemi Seminar.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Pain Management and Fall Prevention
Presented by Louisville Recreation and Senior Center and AdventHealth Avista
When: Tuesday, Sept. 23, 1-2 p.m.
Where: Louisville Recreation and Senior Center Crown Room (900 Via Appia Way, Louisville)
What: AdventHealth Pain Management will talk about the dynamics of Back Pain and Spine Health. The social, emotional, and physical well-being and the impact it has on us as we age. There will be plenty of time for Q&A with a Pain Specialist. Missy Smith, DNP.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Pain Management and Fall Prevention.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Aqua Balance
Presented by Louisville Recreation and Senior Center
When: Wednesday, Sept. 24, 9-9:45 a.m.
Where: Louisville Recreation and Senior Center – Pool/Lazy River (900 Via Appia Way, Louisville)
What: Aqua Balance is a low-impact water-based class designed to improve balance, coordination, and core stability in a safe and supportive aquatic environment. Through guided exercises such as single leg stands, dynamic walking drills, and gentle core activations, participants develop the skills needed for better balance and fall prevention both in and out of the pool. Flotation tools and water resistance equipment may be incorporated for added challenge and support.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Aqua Balance.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
ThinkFirst to Prevent Falls
Presented by City of Boulder Older Adults Services, Boulder Fire-Rescue, Boulder Community Health, and Intermountain Health
When: Wednesday, Sept 24, 1-3 p.m.
Where: East Age Well Center (5660 Sioux Dr., Boulder)
What: ThinkFirst to Prevent Falls is a class facilitated by injury prevention professionals from Intermountain Health, Boulder Fire-Rescue, and Boulder Community Health to review best practice strategies to prevent falls. Following the class, a physical therapist will be available to provide individualized balance screenings (spaces limited), and a pharmacist will be present to answer medication questions (spaces limited), please bring a list of medications with questions.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for ThinkFirst to Prevent Falls or call 303-413-7290.
Questions? Contact the West Age Well Center at 303-413-7290.
A Mindful Approach to Falls Prevention
Presented by Lyons Regional Library District, Boulder County AAA, Boulder Community Health, Intermountain Health – Good Samaritan Hospital
When: Thursday, Sept. 25, 10-11:30 a.m.
Where: Lyons Regional Library (451 4th Ave., Lyons)
What: You will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class offers tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life.
Registration: Coming soon!
Questions? Contact Lyons Regional Library at 303-823-5165.
Strength Training for Getting Up Off the Floor
Presented by Louisville Recreation and Senior Center
When: Thursday, Sept. 25, 10:30-11:15 a.m.
Where: Louisville Recreation and Senior Center Turf Gym (900 Via Appia Way, Louisville)
What: This functional strength training class is designed to help you build the strength, mobility, and confidence to safely and independently get up from the floor. This class focuses on the key movements, muscles, and strategies that make getting up easier. We’ll target core, leg, and upper body strength while incorporating balance, flexibility, and practical floor-to-standing techniques. Exercises are low-impact and can be adapted for all fitness levels. Come prepared to move, learn, and gain the tools you need to stay independent and active.
Registration: Registration opens on Friday, Aug. 15 at noon. Register for Strength Training for Getting Up Off the Floor.
Questions? Call Katie Tofte at 303-335-4919 for registration assistance.
Injury Recovery and Strength Building
Presented by City of Boulder Older Adult Services
When: Monday, Sept. 29, 1:30-3 p.m.
Where: West Age Well Center (909 Arapahoe Ave., Boulder)
What: When falls happen, recovery can take months and sometimes years to return to pre-injury levels of strength, activity and confidence. Laura Olinger will demonstrate and teach the tools and overall approach used during a personal injury requiring surgery and recovery, and to support class participants in returning to previous activities. Instructor: Laura Olinger with Vintage Moves, LLC focuses on wellness for all ages.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Injury Recovery and Strength Building or call 303-441-3148.
Questions? Contact the West Age Well Center at 303-441-3148.
Pain Management and Fall Prevention
Presented by City of Lafayette Senior Center and Advent Health
When: Tuesday, Sept 30, 1-2 p.m.
Where: Lafayette Senior Center (103 S Iowa Ave., Lafayette)
What: AdventHealth Pain Management will talk about the dynamics of Back Pain and Spine Health. The social, emotional, and physical well-being and the impact it has on us as we age. There will be plenty of time for Q&A with a Pain Specialist. Missy Smith, DNP.
Registration: Register for Pain Management and Fall Prevention. Activity # 636545-A.
Questions? Call 303-665-9052 or email olderadults@lafayetteco.gov.
Tai Chi for Falls Prevention
Presented by Boulder Community Health
When: Tuesday, Sept. 30, 2:30-3:30 p.m.
Where: Della Cava Family Medical Pavilion, Caruthers Room A/B (4801 Riverbend Rd., Boulder)
What: Please join Nicole Hugus, PT, DPT for a one-hour Tai Chi class. Tai Chi is a gentle form of exercise that focuses on slow, flowing movements. Learn how Tai Chi reduces injury and fall risk through improved balance, muscle strength and confidence.
Registration: Register for Tai Chi for Falls Prevention.
Questions? Please contact Sadie at sadie.marthal@bch.org.
CarFit
Presented by Town of Erie Community Center
When: Tuesday, Oct. 7, 9 a.m. to noon
Where: Erie Community Center (450 Power St., Erie)
What: CarFit helps older adults improve comfort and safety behind the wheel. In this free checkup, trained technicians review 12 key areas—like seat position, mirrors, and seatbelt fit. This is not a driving test or mechanical inspection. Learn how to stay safe and confident on the road.
Registration: Registration opens Aug. 13 and is required to reserve your spot! Register for CarFit.
Questions? Contact Frances Ramirez at 303-926-2738 or framirez@erieco.gov.
Steady Steps: A Falls Prevention Series
Presented by City of Boulder Older Adult Services, Boulder Fire-Rescue, Boulder Community Health, and Intermountain Health
When: Thursday, Oct. 9-30, 2-4 p.m.
Where: East Age Well Center (5660 Sioux Drive, Boulder)
What: This four-week Falls Prevention Series offers a well-rounded approach to staying safe and steady. Learn practical tips and balance exercises from a team of experts, including a physical or occupational therapist, pharmacist, community safety specialist, and vision expert, covering key topics to help reduce the risk of falling.
Registration: Registration opens Monday, Aug. 18 at 9 a.m. Register for Steady Steps: A Falls Prevention Series or call 303-413-7290.
Questions? Contact the East Age Well Center at 303-413-7290.
Falls Prevention Resources
National Council on Aging (NCOA): Falls Prevention for Older Adults
Six Steps to Prevent a Fall: Video
Six Steps to Prevent a Fall: Article
NCOA: Find a Good Exercise Program
NCOA: Care for Your Vision and Hearing
NCOA: Talk to Your Family and Friends
The National Institute on Aging – “Exercise and Physical Activity”
Falls Prevention Partners
Contact Us
Boulder County Area
Agency on Aging
Information/Resources: 303-441-1617
To contact us about resources to help you age well or to sign up for our monthly newsletter, please email us at
AgingResources@bouldercounty.gov
Mailing Address
Boulder County Area Agency on Aging
PO Box 471
Boulder, CO 80306
